Home / Mental Health

Mental Health

Belief is Everything

Belief is everything. For most of my life, I knew I had beliefs, but I didn´t know belief is everything. I didn´t think about my beliefs. I was too busy with my nose to the grindstone. But in 2000, following a particularly grueling therapy session with parents of an adolescent I began to ask the question, ¨What is thought? ¨ For …

Read More »

Imagination Beyond Limits

Imagination beyond limits is my calling, my mantra and my message to you. Everyone has an imagination, but most pay no attention to it. Imagination is everything. It´s the biggest thing in the Universe. In fact, it´s bigger than the Universe. Is there anything you cannot put into your imagination? You may say, ¨I can´t imagine this.¨ or ¨I don´t …

Read More »

10 Critical Life Skills for Teens

These 10 critical life skills for teens represent everything you are responsible for teaching your kids. Your teen needs these skills before they leave home. There is no order of importance, but some will carry more weight than others. You and your teen decide which ones are most important to work on now. Don’t hesitate. Begin these lessons to your household today …

Read More »

Dating and Sexuality

Yes – talking with your teen about dating and sexuality IS uncomfortable. It’s uncomfortable for everyone involved, but your teen’s future ambitions and quality of life may depend upon you having some form of “The Talk” with your teen. Many parents put off these talks with their children throughout their lives. Then, suddenly, there is a teenager in the house …

Read More »

Peer Pressure

Everyone feels peer pressure. This problem is not just for teens. Everyone feels peer pressure. You feel peer pressure, I feel peer pressure. Peer pressure is built into society, all societies. If you don’t want to feel peer pressure you could become a hermit but, what would all the other hermits say? I recommend another approach to peer pressure. Peer pressure is …

Read More »

5 Steps to Ending Angry Outbursts

Angry outbursts are a problem in every household. There are families where angry outbursts are so common that it is considered normal. In these families there is no safety for anyone. There are other families where anger is never expressed. In these families the anger goes underground. Your family may fall somewhere in between. Whenever an angry outburst occurs your first impulse is to do what …

Read More »

5 Steps to Personal Responsibility

You don’t have personal responsibility for your teen’s life! They do. Their life is their life and it is up to them to create a life worth living. I know this sounds crazy and you are right, it would be crazy to let your teen make all of their own decisions. Or would it? How long do you want to be making …

Read More »

Anxiety and Depression

Do you know if your teen is having problems with anxiety and depression? Teens often go for months or even years concealing their true feelings. They don’t want you to think that they cannot handle their lives. Most parents don’t know what is going on in their teen’s world, much less what is going on with their mental health. It …

Read More »

The Power of I AM

This page is dedicated to writings about the power of I AM. These are the two most powerful words that you can think or speak. In the Bible, these words are presented to Moses as the name of God. And God said unto Moses, I Am That I Am: and he said, thus shalt thou say unto the children of Israel, …

Read More »

School Problems

The Carnegie Council on Adolescent Development estimates that about one quarter of the adolescent population is at risk of academic failure and other problem behaviors. Another quarter is considered “moderately” at risk (Carnegie Council on Adolescent Development, 1989). The most serious of the problems associated with school failure is the almost inevitable unemployment or underemployment that follows. At some point …

Read More »